An excess of sitting doesn’t just put you in danger for protruding bulging disc and tension headaches. Prolonged sitting is now considered unsafe as smoking. That is the thing that makes prolonged sitting and standing an unexpected foe of your well-being. However, you might actually counter the negative effects. An East Melbourne physiotherapist will recommend that exercise is the best way for you to stay healthy, especially if your work requires you to sit or stand for long periods.
Simply getting up and strolling around for 2 minutes can greatly improve blood circulation on your body. It is so easy to disregard this solution because it sounds so simple. However, when you see its impact on your body, you will really be glad you followed your East Melbourne physiotherapist.
Negative Effects of Prolonged Sitting
At this point, it is common knowledge that sitting throughout the day at work is awful for the health. Long periods of sitting can actually increase your risk of cardiovascular illness, poor glucose control, diabetes, obesity, and even cancer. Also, you will experience an increased risk of eye strain and visual problems that would often lead to reduced cognitive and neurological functions. Instead of spending your hard earned cash visiting your East Melbourne physiotherapist, learn these common problems associated with prolonged sitting to improve your health:
- Strained neck and shoulder muscles
- Tight hip flex-or muscles
- Migraines and neck torment
- Weak or potentially poor activation of the gluteal and core muscles
- Damage and pressure to spinal circles
If you really have to sit for a long period at work, make sure to sit with your bottom right back against the backrest. Your feet should also be flat on the floor and your thighs parallel to the ground. If you use a computer, the top of the screen should not be more than ten to fifteen degrees lower than your eye level. Sitting on soft couches will actually curve your back and will result in poor posture.
If you want to reverse the effects of sitting, routine standing is the key. Any licensed physiotherapist East Melbourne has today will recommend you to switch from standing and sitting every thirty minutes. The only problem is how will you remember that you need to stand up or to straighten up your back while at work? Perhaps, you could set up an alarm to remind you to get up.
Switching between sitting and standing actually has positive results. Any East Melbourne physiotherapist will tell you of the following benefits of standing:
- Increased productivity
- Enhanced leg strength and improved balance
- Reduce lower back pain
- Increased calorie consumption
- Enhanced general body circulation to decrease risk of varicose veins
However, be sure to switch between standing and sitting as prolonged standing also has negative effects on your body. There are also techniques to improve your posture when you stand. Stand tall with your weight evenly distributed between both feet. It is not advisable to stand with more weight on one foot only. It has to be distributed equally to prevent straining your legs. If you are already having problems with your posture due to prolonged sitting or standing, talking to the best East Melbourne physiotherapist is a smart move.